Hip hop dance lessons for kids have been part of the public focus in recent years, thanks to television programs like “Dance Moms.” However, in most studios, dance lessons for children are not only significantly less drama filled but more widely varied. Studios often offer tap, jazz, aerial, musical theater, and ballet classes for children as well. Though all dancing lessons for kids are beneficial physically, socially, and mentally, ballet dance classes are often thought to provide some of the greatest benefit. Here we’ll look at some of the major benefits of ballet dance classes for kids.

Physical Benefits

Ballet dance classes provide incredible exercise. Because ballet strengthens the core, it promotes flexibility and muscle strength, helping dancers not only to have better posture, but better overall health. Furthermore, the amount of exercise completed in a three hour ballet performance is equivalent to the amount completed over the course of two 90 minute soccer games. This combination of cardio and strength work helps dancers to maintain healthy lean body mass to fat weight ratios.

Social Benefits

Especially for young children, ballet dance classes can provide a social outlet. Classes usually meet weekly or even more often, providing students with a group of friends to interact with regularly. Their shared interest in ballet provides a bonding point that often persists well into adolescence.

Emotional Benefits

Ballet dance classes are notorious for benefiting self concept and self esteem. The chance to express themselves through dance proves cathartic for many, and dancing in front of a mirror helps dancers to learn how to move in ways that make them feel good about themselves. As a result, students in ballet dance classes often develop confidence and good feelings about themselves.

Mental Benefits

Dancing ballet requires immense amounts of focus and discipline. Students learn that they must focus and practice in order to improve. As with other activities, ballet dance class also helps students to learn about commitment. The need to attend weekly helps them understand what it means to be part of a team and to fulfill obligations. Many dancers also report that the focus they learn in ballet dance class carries over to academics where they are also better able to focus.

Ballet dance classes are incredibly beneficial for children, helping them to develop the skills they need in order to be successful. Fortunately, many communities have a number of studios available where little dancers can begin their training. Research the options in your area to find a place for your child to grow. Read more.